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Breakfast Eggs & Kale - How do you like your eggs in the morning?

16th October 2016

Prep time 3 minutes, Cooking 5 minutes Here's what you need: handful of washed chopped kale 2 free range eggs coconut oil pinch of sea...

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Kale and chickpea summer pasta

14th October 2016

Prep 5 minutes, cooking 10 minutes Ingredients: spaghetti pasta - half of the packet handful of kale 1 can of chickpeas 2...

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Vitamin C Boost Juice - The value of vitamin C

12th October 2016

Vitamin C has a wealth of benefits to the body. Also known as ascorbic acid, it improves the absorption of plant-based iron (iron...

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The new superhero - fermented superfoods

5th October 2016

We all know about vegetable superfoods, the kale, the broccoli, the garlic, but what happens when we create a fermented combination and why is it so...

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Simple Beetroot soup

2nd October 2016

Prep will take less than 10 mins, cooking around 30 This is what you need: 3-4 large beetroots 1 litre of beetroot juice - you can find it...

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Support your immune system from the inside out

Onion & Honey Cough Medicine - Support your immune system from...

2nd October 2016

Your immune system is your body’s first line of defence, especially as the colder seasons approach. Most people imagine the immune system to be...

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Carrot cake

2nd October 2016

Prep time around 15 mins, baking 45-50 mins Here's what you need: **I'm using cups to measure out ingredients, the key is to use the same...

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Cream of broccoli with roasted pine nuts

1st October 2016

Prep time with blending 10 minutes, cooking 10 minutes. I use broccoli as the main vegetable in this dish, but it's also nice to add additional...

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Mushroom and spinach pappardelle with sage

25th May 2015

Ready time: 20 mins Ingredients 200g pappardelle pasta 300g spinach A bunch of fresh sage leaves 2 tbsp oil 200g mushrooms...

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Cauliflower and chickpea pilaf

25th May 2015

Prep: 10 mins Cook: 20 mins Ready time: 30 mins Ingredients 1 tbsp oil – olive or sunflower 2 large onions 1 tbsp curry paste (choose...

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Rhubarb and almond muesli

19th May 2015

Prep time: 20 mins Cook time: this recipe needs to be left overnight to achieve the best results Ingredients 200g rhubarb, cut into...

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Rhubarb and goats’ cheese salad

19th May 2015

Prep time: 30 mins Cook time: 10-30 mins Ready time: 40-60mins Ingredients 60g/2¼oz butter 4 tsp sugar 100g/3½oz rhubarb, cut into...

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