Cauliflower and chickpea pilaf

Prep: 10 mins
Cook: 20 mins
Ready time: 30 mins

Ingredients

• 1 tbsp oil – olive or sunflower
• 2 large onions
• 1 tbsp curry paste (choose your favourite)
• 200g basmati rice
• 1 medium-large sized cauliflower
• 400g can chickpeas
• 500ml vegetable stock
• 50g toasted flaked almonds
• Handful of chopped coriander – optional

 
Method

• Heat the oil in a large pan and add the onions. Cook until the onions turn golden. Stir in the curry paste and cook for 1 min. Add the rice, cauliflower and chickpeas, stirring to coat in the paste
• Pour in the stock and stir. Cover and simmer for 10-15 mins until the rice and cauliflower are tender and all the liquid has been absorbed. Stir in the almonds and coriander, and serve

 
Source: bbcgoodfood