In this busy time, post summer holidays, back into routines and the onset of the autumn weather, remember to go gently on yourself. It's at this time I see the onset of raised anxiety levels, feelings of dread as the days shorten and sleeping patterns becoming disturbed. Look at three things, how much nourishment are you giving your soul, your body and your mind? For Paula's full article, go to www.paulasharp.co.uk/articles
Paula Sharp, Nutritional Therapist, www.paulasharp.co.uk
