Incredibly, mushrooms constitute approximately 14,000 different plant species. This beneficial fungus is high in selenium, copper and vitamin B, so important in treating and managing stress, exhaustion and chronic fatigue. But they have been used medicinally in Asia for centuries to support the liver and as for their anti-inflammatory properties. More commonly known in the West, the button, white, chestnut and Portobello mushrooms also have health benefits.
Read the full article by local nutritionist Paula Sharp on her website.
